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Eggs with Paneer

Gluten Free Soy Free Nut Free

Eggs with Paneer

Serving Size: 1

Calories per serving: 240

Fat per serving: 15.9g

I've become a big fan of adding some lowfat cheese to my eggs in the morning for that extra boost of protein. My favorite so far has been paneer, or Indian soft cheese. When mixed with onions and tomatoes it literally melts in your mouth and gives the perfect complement to the other flavors. Salt and pepper is all you need for seasoning because in each bite..less is more!


1 medium tomato (chopped)
1/2 red onion (chopped)
Canola spray oil
2 eggs (1 with the yolk, the other only white)
salt, pepper to taste
2 tablespoons paneer cheese (chopped small)
Basil leaves for garnishing


  1. In a hot pan spray some oil and add the onions first, then tomatoes and last the paneer. Add salt and pepper and cook for about 5 minutes till the cheese gets soft.
  2. Transfer cooked stuffing to a plate.
  3. Whisk the eggs in a bowl, add a little salt and pepper
  4. In another heated pan spray the oil and add the eggs to make a round omelette.
  5. Plate the eggs when ready and carefully transfer the stuffing to the center of the egg.
  6. Add the garnish and enjoy the deliciousness!

eggswith paneer

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