This simple, smooth and totally refreshing smoothie is a great way to get those natural and beneficial monounsaturated fats into your body. Known to contain high levels of vitamin E, folate, potassium and fiber, this fruit can do wonders for your skin, heart and digestion. What better way to refresh your palette than with a hint of fresh mint? Enjoy this unique combination of ingredients with your friends and family, especially kids, and they'll keep coming back for more.
- Blend all ingredients in a blender for 10-20 seconds until a very smooth consistency is reached. Add ice if you like the texture and blend again.
- Serve cold as a meal or part of a meal.
Make sure the avocado is ripe and ready for use and not hard, or else you won't get the smooth texture of a smoothie.