Almond milk is a beverage made from ground almonds, often used as a substitute for milk. Unlike animal milk, almond milk contains no cholesterol or lactose. As it does not contain any animal products, it is suitable for vegans and vegetarians who abstain from dairy products. Commercial almond milk products often come in plain, vanilla, or chocolate flavors and are sometimes enriched with vitamins. Almond milk can also be made at home by combining ground almonds with water in a blender. Vanilla flavoring and sweeteners are often added.
Very Berry Smoothie Serving Size: 2-3 glassesCalories per serving: 113Fat per serving: 0.9gms I absolutely love this sweet blend of berries with a thick, luscious texture. A large glass is a breakfast in itself and fills you up before you know it. It’s completely dairy-free and full of nutrients from the assorted berries. Above all, Continue Reading
Jammin’ Thumbprint Cookies Serving Size: 12-16 cookiesCalories per serving: 115Fat per serving: 7.3gms I love these cookies any time of the day, but especially with a hot cup of tea or cocoa in the evenings after a long day at work. I fill them with any flavor of fruit jam to my liking and give Continue Reading