After many years of research on blueberry antioxidants and their potential benefits for the nervous system and for brain health, there is exciting new evidence that blueberries can improve memory. Berries in general are considered low in terms of their glycemic index (GI). Organically grown blueberries turned out to have significantly higher concentrations of total phenol antioxidants and total anthocyanin antioxidants than conventionally grown blueberries, as well as significantly higher total antioxidant capacity.

Blueberry Chia Jam
Blueberry Chia Jam Serving Size: 16 servings when spread on toastCalories per serving: 15Fat per serving: 0.2gms I find it really hard to find good fruity jams in stores that are not made from processed sugars or filled with preservatives and GMO ingredients. So I decided to give home made jam a shot. Instead of Continue Reading
Chocolate Mousse
Chocolate Mousse Serving Size: 6Calories per serving: 314Fat per serving: 15.9gm While living in New York city, I learned what it meant to eat healthy. We all have our decadent indulgences and feel more than satisfied in the moment; but it’s after that last bite that I begin to feel guilty. During game night at Continue Reading
Very Berry Smoothie
Very Berry Smoothie Serving Size: 2-3 glassesCalories per serving: 113Fat per serving: 0.9gms I absolutely love this sweet blend of berries with a thick, luscious texture. A large glass is a breakfast in itself and fills you up before you know it. It’s completely dairy-free and full of nutrients from the assorted berries. Above all, Continue Reading
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