Bok Choy

Bok choy is one of the popular leafy-vegetables very low in calories. It is very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants. It also contains good amount of minerals like calcium, phosphorous, potassium, manganese, iron and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for the red blood cell formation.

Tofu & Bok Choy Stir Fry
Tofu & Bok Choy Stir Fry Serving Size: 4Calories per serving: 95Fat per serving: 3.7g This tofu stir fry recipe is easy to cook, healthy and delicious. The first time we tried it, my husband and I couldn't stop eating it and finished the whole bowl. Served over hot rice it is a complete meal. Continue Reading
Chicken Soup
  Chicken Soup Serving Size: 2-4Calories per serving: 340Fat per serving: 12.5gms Homemade chicken soup brings me back to my mom’s kitchen. This soup’s ingredients give me the pick-me-up that my body needs once the winter sets in. It’s easy to make and always cures me at the onset of a cold or sore throat. Continue Reading
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