Brussel Sprouts

Brussel sprouts provide special cholesterol-lowering benefits if steamed when cooking them. The fiber-related components in Brussels sprouts do a better job of binding together with bile acids in your digestive tract when they’ve been steamed.
For total glucosinolate content, Brussels sprouts are now known to top the list of commonly eaten cruciferous vegetables. Their total glucosinolate content has been shown to be greater than the amount found in mustard greens, turnip greens, cabbage, kale, cauliflower, or broccoli. Glucosinolates are important phytonutrients for our health because they are the chemical starting points for a variety of cancer-protective substances.

Roasted Winter Vegetable Trio
Roasted Serving Size: 4Calories per serving: 141Fat per serving: 10.6gms Congrats Shaifali Agarwal from 24Ours for winning our September Chef's Hat contest. Her super simple yet delicious winter recipe includes seasonal vegetable such as pumpkin or winter squash, sweet potatoes and brussel sprouts. This trio of veggies is packed with nutrients and antioxidants. Perfect for Continue Reading
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