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Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. These delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients. The areas of antioxidant benefits, cardiovascular benefits, and anti-cancer benefits are the best-researched areas of health research with respect to dietary intake of carrots. While heating can often damage some of the delicate phytonutrients in vegetables, the beta-carotene as found in carrots has been shown to be surprisingly heat-stable. Be careful not to overcook carrots if you want to your carrots to retain their maximum flavor and strong overall nutritional value.

Zingy Tomato Cabbage Soup
Zingy Tomato Cabbage Soup Serving Size: 4Calories per serving: 47Fat per serving: 0.6gms Super easy, super healthy - this recipe is my go-to recipe for all the cabbage and the few (on the brink of becoming unusable) tomatoes that always linger around in my fridge. You can substitute the ingredients for any leftovers you may Continue Reading
Fried Rice
Fried Rice Serving Size: 2-3Calories per serving: 136Fat per serving: 3g This is not only the easiest way to use your rice in the fridge - but the tastiest too. Imagine eating fried rice without any soy sauce! I thought nothing much of it till I tried what my cousin cooked for her little 2 Continue Reading
Summer Detox Salad
Summer Detox Salad Serving Size: 4Calories per serving: 49Fat per serving: 0.3gms Looking to kick start a summer of healthy eating and get into that swimsuit? Look no further than this antioxidant rich detox salad. Using ingredients with cleansing properties and fresh summer flavors, this delicious recipe will help you shed those unwanted winter pounds Continue Reading
Moroccan Fish Tagine
Moroccan Fish Tagine Serving Size: 2-4 peopleCalories per serving: 379Fat per serving: 16.2gms Ever since we came back from Marrakesh last year, this dish has been on the menu agenda. This fish Tagine will make you experience the tastes and sights of walking down the souks of Marrakesh. It's filled with bursts of flavors and Continue Reading
Vitamin Booster
Carrot, Grapefruit & Apple Juice Serving Size: 1 glassCalories per serving: 211Fat per serving: 0.6g Juicing is one of my favorite things to do - especially when you have an easy juicer that doesn't take more than 5 minutes to clean. This blend gives the perfect compliment of flavors from the tartness of my favorite Continue Reading
Sweet Corn Soup
Sweet Corn Soup Serving Size: 2-4Calories per serving: 91Fat per serving: 1.7g This one pot soup is perfect for a quick snack or can be accompanied with hot toast for any meal. The blended veggies give the soup it's creamy base while the corn kernels offer that wholesome bite. It's delicious, quick and so simple! Continue Reading
Chicken Soup
  Chicken Soup Serving Size: 2-4Calories per serving: 340Fat per serving: 12.5gms Homemade chicken soup brings me back to my mom’s kitchen. This soup’s ingredients give me the pick-me-up that my body needs once the winter sets in. It’s easy to make and always cures me at the onset of a cold or sore throat. Continue Reading
Veggie Pasta
Veggie Pasta Serving Size: 2-4Calories per serving: 360Fat per serving: 3.9gms A quick and tasty dish that can be eaten either hot or cold. This is a great way to get those carrots in your diet. Ingredients16 ounce pasta (fusilli preferred) 1 teaspoon olive oil ½ cup sliced carrots 1 cup red onion 1 cup Continue Reading
Summer Salad
Summer Salad Serving Size: 2-4Calories per serving: 45Fat per serving: 0.3gms Any warm day could use a tasty salad - this one’s without the green leaves but still wholesome and so refreshing. The combination of vegetables with the tanginess of the dressing and parsley brings all those fresh flavors together - just what I need Continue Reading
Tofulicious Wheat Pie
Tofulicious Wheat Pie Serving Size: 4Calories per serving: 184Fat per serving: 10.5gms This wheat pie is wholesome goodness with a delicious crust. I use a healthy ready-made crust when I'm in a hurry and quickly add in the filling. It's good old comfort food that fills your belly and warms your heart. Ingredients1 whole wheat Continue Reading
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