Eating cruciferous vegetables such as cauliflowers on a regular basis can provide fantastic health benefits including high levels of Vitamin c (almost 85% of required daily value) and Vitamin K. Research has also shown a connection between cauliflower and cancer prevention since cauliflower provides special nutrient support for three body systems that are closely connected with cancer development as well as cancer prevention. These three systems are (1) the body’s detox system, (2) its antioxidant system, and (3) its inflammatory/anti-inflammatory system.
As a minimum, it is recommended to include cruciferous vegetables like cauliflower as part of your diet 2-3 times per week (roughly 1-1.5 cups).

Roasted Cauliflower
Roasted Cauliflower Prep Time: 10 minutesCook Time: 35 minutesTotal Time: 45 minutes Serving Size: 1 cupCalories per serving: 25 Load up on the healthy stuff, full of antioxidants and fiber! This is the simplest way to serve veggies as a side AND you'll feel full longer with this fiber rich food. Carb count..only 3 net Continue Reading
Chilli Garlic Baked Cauliflower
Spicy Baked Cauliflower Serving Size: 2Calories per serving: 21Fat per serving: 0.1g I ate this deliciously simple and ultra low in calories and fat snack as an appetizer and absolutely had to replicate it at home. The cauliflower has a nice crunch to it and tastes so good with the hint of the spice and Continue Reading
Summer Detox Salad
Summer Detox Salad Serving Size: 4Calories per serving: 49Fat per serving: 0.3gms Looking to kick start a summer of healthy eating and get into that swimsuit? Look no further than this antioxidant rich detox salad. Using ingredients with cleansing properties and fresh summer flavors, this delicious recipe will help you shed those unwanted winter pounds Continue Reading
Chilli Chicken with Garlic Rice Noodles
Chilli Chicken with Garlic Rice Noodles Serving Size: 2-4Calories per serving: 223Fat per serving: 3.1gm This is my absolute favorite meal (thanks to my mom-in-law)! I was craving something spicy and garlicky - and this just hit the spot. The rice noodles are so light and super easy to make along with whatever veggies you Continue Reading
Peppered Cauliflower
Auto Draft Serving Size: 2-4 peopleCalories per serving: 78Fat per serving: 7.0gms I wasn't very fond of cauliflower, but this dish turned me into a fan! Its beauty truly lies in simplicity...the aromas, the peppery taste mixed with the sweetness of the bell peppers, and the crunchy texture of the slightly-browned cauliflower come together in Continue Reading
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