Coriander is considered both an herb and a spice since both its leaves and its seeds are used as a seasoning condiment. Fresh coriander leaves are more commonly known as cilantro and bear a strong resemblance to Italian flat leaf parsley. The fruit of the coriander plant contains two seeds which, when dried, are the parts that are used as the dried spice.
Many of the healing properties of coriander can be attributed to its exceptional phytonutrient content. In parts of Europe, coriander has traditionally been referred to as an “anti-diabetic” plant. In parts of India, it has traditionally been used for its anti-inflammatory properties. In the United States, coriander has recently been studied for its cholesterol-lowering effects.
Avo, egg & toast Prep Time: 5 minutesCook Time: 4 minutes Serving Size: 1Calories per serving: 390Fat per serving: 31g Avo toast has become a staple at every breakfast table considering how delicious (not to mention HEALTHY) avocados are! I like mine sliced instead of mashed on toast so I can enjoy the texture of Continue Reading
Auto Draft Serving Size: 8-9 pancakesCalories per serving: 172Fat per serving: 0.5gms A pancake that is not only delicious but also is also a great source of protein for vegetarians. Perfect for lunch or dinner. Since it is very high in fiber, these pancakes fill you up quickly and you can assured that you wouldn't Continue Reading
Thai Pomelo Salad Serving Size: 4Calories per serving: 108Fat per serving: 7.2 gms I tried this dish for the first time in Krabi, Thailand at the Nakamanda resort, where the Chef took great care to source only the freshest of ingredients. With every bite of this salad, your mouth will be bursting with flavors of Continue Reading
Parsi Wedding Fish Sauce Serving Size: 4Calories per serving: 165 (fish), 180 (shrimp)Fat per serving: 8.8gms (fish), 6.3gms (shrimp) A must at all Parsi weddings, 'Lagan No Saas' or 'Wedding Fish in Sauce' is the most delicious way to enjoy seafood in a gently spiced yet sweet-n-sour way. My granny used to make this dish Continue Reading
Steamed Fish Wrapped in Banana Leaf Serving Size: 6Calories per serving: 103Fat per serving: 1.9gms This dish is a Parsi favorite and super popular among folks who have lived in Mumbai, India, where it's also known as 'Patra Fish' (Patra being the banana leaves). It's light, fresh and full of aromas of cilantro and mint. Continue Reading
Tomato Mustard Relish Serving Size: 2Calories per serving: 46Fat per serving: 2.5gms This delicious twist to a good old salsa or relish is such a party favorite! I first tried it in Ranchi, India, at my brother-in-law's house where his mom passed down this family recipe to her kids and friends. Mustard oil gives this Continue Reading
Bollywood Chutney Sandwich Serving Size: 4Calories per serving: 159Fat per serving: 2.9gms I've grown up on these delicious and healthy sandwiches and they are often served in school cafeterias and movie theatres in India. Not only are they super easy to make if you have the Mint Cilantro Chutney ready beforehand, but they're also very Continue Reading
Mint Cilantro Chutney Serving Size: 8Calories per serving: 10Fat per serving: 0.1gms A staple in my grandmother's, mother's and my fridge, this Mint Cilantro Chutney is evergreen (no pun intended) and super versatile. It can be used as a spread or as a dip or even made thinner into a delicious gravy. Make it ahead Continue Reading
Creamy Yogurt Kebabs Serving Size: 6 kebabsCalories per serving: 125Fat per serving: 8gms Yes you read right...these are kebabs made from yogurt. Not only are they vegetarian, but they are super creamy and bursting with flavors of ginger, garlic and cilantro. My favorite part of these kebabs is the contrasting textures of the crunchy filling Continue Reading
Jamaican Jerk Fish Serving Size: 6Calories per serving: 223Fat per serving: 10.8g With winter slowly encroaching on us, I've been dreaming of my island holiday last Christmas and craving all the jerk-spiced dishes I relished. I have to admit, I was a bit intimidated at the thought of recreating the jerk sauce myself, but I Continue Reading