Farro

Farro is a whole grain that is an excellent source for complex carbohydrates. Additionally, farro has twice the fiber and protein than modern wheat. Different than some other whole grains, a carbohydrate in farro called cyanogenic glucosides has been found to stimulate the immune system, lower cholesterol and help maintain blood sugar levels. While farro does contain gluten, the gluten molecules are weaker than modern wheat, making it more easily digested.

Farro Salad
Farro Salad Serving Size: 4-6Calories per serving: 136Fat per serving: 1.5gms While ordering brunch at one of the popular San Diego spots my sister in law happened to notice a peculiar but rather enticing looking plate on the table next to us. Last minute order changes for me are almost always a bad idea but Continue Reading
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