Salmon

Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. In general, the benefits involve improved control of the body’s inflammatory processes, better overall cell function, improved transfer of information between the body’s cells, and better brain function.

Baked Asian Salmon
Baked Asian Salmon Serving Size: 2Calories per serving: 262Fat per serving: 25g June Chef's Hat Winner - Sahir Arif writes..."Trying to find a good source of Omega-3 for my pregnant wife, we bought some fresh wild salmon at our local organic store and marinated it with some amazing flavors. If you know fresh wild salmon, Continue Reading
Salmon Tacos
Salmon Tacos Serving Size: 6Calories per serving: 354Fat per serving: 24.3gm Congratulations Anushilla Sawhny for winning the January 2013 Chef's Hat contest! Thank you for sharing your healthy and delicious recipe with us. Read Anu's recipe summary:I'm constantly at a struggle when it comes to cooking salmon, because of it's strong taste and smell. Cooking Continue Reading
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