Tilapia have very low levels of mercury, as they are fast-growing, lean and short-lived, with a primarily vegetarian diet, and so do not accumulate mercury found in prey. Tilapia is low in saturated fat, calories, carbohydrates and sodium, and is a good protein source. It also contains the micronutrients phosphorus, niacin, selenium, vitamin B12 and potassium.
Parsi Wedding Fish Sauce Serving Size: 4Calories per serving: 165 (fish), 180 (shrimp)Fat per serving: 8.8gms (fish), 6.3gms (shrimp) A must at all Parsi weddings, 'Lagan No Saas' or 'Wedding Fish in Sauce' is the most delicious way to enjoy seafood in a gently spiced yet sweet-n-sour way. My granny used to make this dish Continue Reading
Steamed Fish Wrapped in Banana Leaf Serving Size: 6Calories per serving: 103Fat per serving: 1.9gms This dish is a Parsi favorite and super popular among folks who have lived in Mumbai, India, where it's also known as 'Patra Fish' (Patra being the banana leaves). It's light, fresh and full of aromas of cilantro and mint. Continue Reading
Jamaican Jerk Fish Serving Size: 6Calories per serving: 223Fat per serving: 10.8g With winter slowly encroaching on us, I've been dreaming of my island holiday last Christmas and craving all the jerk-spiced dishes I relished. I have to admit, I was a bit intimidated at the thought of recreating the jerk sauce myself, but I Continue Reading