Kale, a form of cabbage, is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Kale also contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties.

Portobello Burger
Portobello Burger Serving Size: 2-4 (depending on number of mushrooms)Calories per serving: 302Fat per serving: 15gms As you bite into this burger, you enjoy the garlicky juices of the portobello mushroom and creamy-spicy mayo immediately followed with the cooling avocado. Heavenly! Who needs a meat burger when you can have this burger guilt free?Ingredients2-4 large Continue Reading
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