This delicious tropical fruit is a versatile ingredient that can go from sweet to savory and from pulp in smoothies to a raw shredded form in salads. One mango will give you about half of your recommended daily allowance of both vitamins A and C, as well as some B vitamins, polyphenols and beta-carotene. Mangoes contain calcium, iron and potassium, are a good source of phosphorus, selenium, folate and zinc, and even contain 17 of the 20 amino acids that make up the human body.
Mango Smoothie Serving Size: 2Calories per serving: 98Fat per serving: 2.2gms Tis the season of mangoes - finally!! Yay!! As most other Indians, I'm a mangoholic as well and love putting it into a variety of dishes and drinks like lassi and milk shakes. This vegan version, however, is lighter and doesn't leave you with Continue Reading
Tropical Mango Salad Serving Size: 4Calories per serving: 134Fat per serving: 0.6gms Ah nothing beats the taste of a nice chilled fruit salad on a hot summer afternoon. I could eat this salad anytime but it's usually my favorite snack late in the afternoon when those pre-dinner hunger pangs kick in. It's super fresh with Continue Reading