This delicious tropical fruit is a versatile ingredient that can go from sweet to savory and from pulp in smoothies to a raw shredded form in salads. One mango will give you about half of your recommended daily allowance of both vitamins A and C, as well as some B vitamins, polyphenols and beta-carotene. Mangoes contain calcium, iron and potassium, are a good source of phosphorus, selenium, folate and zinc, and even contain 17 of the 20 amino acids that make up the human body.

Mango Smoothie
Mango Smoothie Serving Size: 2Calories per serving: 98Fat per serving: 2.2gms Tis the season of mangoes - finally!! Yay!! As most other Indians, I'm a mangoholic as well and love putting it into a variety of dishes and drinks like lassi and milk shakes. This vegan version, however, is lighter and doesn't leave you with Continue Reading
Tropical Mango Salad
Tropical Mango Salad Serving Size: 4Calories per serving: 134Fat per serving: 0.6gms Ah nothing beats the taste of a nice chilled fruit salad on a hot summer afternoon. I could eat this salad anytime but it's usually my favorite snack late in the afternoon when those pre-dinner hunger pangs kick in. It's super fresh with Continue Reading
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