Delicious and juicy orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber. Oranges, like other citrus fruits, are an excellent source of vitamin C which is a powerful natural antioxidant. They also contains a very good amount of vitamins A and B and minerals like potassium and calcium.
Oranges are classified into two general categories, sweet and bitter, with the former being the type most commonly consumed. Popular sweet-varieties include Valencia, Navel, Persian variety, and blood orange.
Summer Detox Salad Serving Size: 4Calories per serving: 49Fat per serving: 0.3gms Looking to kick start a summer of healthy eating and get into that swimsuit? Look no further than this antioxidant rich detox salad. Using ingredients with cleansing properties and fresh summer flavors, this delicious recipe will help you shed those unwanted winter pounds Continue Reading
Tropical Mango Salad Serving Size: 4Calories per serving: 134Fat per serving: 0.6gms Ah nothing beats the taste of a nice chilled fruit salad on a hot summer afternoon. I could eat this salad anytime but it's usually my favorite snack late in the afternoon when those pre-dinner hunger pangs kick in. It's super fresh with Continue Reading
Saudi Champagne Serving Size: 4-6 glassesCalories per serving: 97Fat per serving: 0.2gms Living through the hot summers of Saudi Arabia, my family and I loved drinking (and chewing on) this refreshing concoction. It instantly cools you down with its minty aftertaste and fruity sweetness. Of course it is totally non-alcoholic and can be made in Continue Reading