Pine nuts

Crunchy, sweet and delicious pine nuts are small edible seeds of pine tree. They have one of the highest amounts of protein of any nut. They also are a notable source of fiber, which is important for keeping your entire body healthy, as well as for preventing illness and disease. Other health benefits include being an important source of vitamin E, essential minerals like manganese as well as those monounsaturated fats, which help lower bad cholesterol levels to reduce your risk of heart disease or stroke. On our site you’ll see these versatile nuts being used in baking, pestos or even salads (lightly toasted and used as topping).

Thai Pomelo Salad
Thai Pomelo Salad Serving Size: 4Calories per serving: 108Fat per serving: 7.2 gms I tried this dish for the first time in Krabi, Thailand at the Nakamanda resort, where the Chef took great care to source only the freshest of ingredients. With every bite of this salad, your mouth will be bursting with flavors of Continue Reading
Apricot Crumb Cake
Apricot Crumble Cake Serving Size: 12Calories per serving: 231Fat per serving: 14.8gms Nothing goes better with a cup of tea than warm apricot crumble cake. The flavors and aromas of the apricot seep into every slice. I also love the crumbly texture of this cake that comes from the natural goodness of almonds and pine Continue Reading
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