Strawberries

Strawberries are a popular fruit high in vitamins, antioxidants and other important nutrients. This versatile red fruit can be enjoyed alone or as part of meals, salads or desserts. A single serving of strawberries contains 50 calories, 11 grams of carbohydrates and 1 gram of protein. Strawberries contain no fat, cholesterol or sodium.

Protein and Phytonutrient rich snack
Protein and Phytonutrient rich snack Serving Size: 1Calories per serving: 96Fat per serving: 3.0g This has been my go-to snack for a variety of reasons; first of all cottage cheese gives you that 'full' factor and is loaded with protein and hardly any carbs. Strawberries are not only a superfood but piled with anti-aging benefits Continue Reading
Strawberry Rhubarb Pancakes
Strawberry Rhubarb Pancakes Serving Size: 4Calories per serving: 268Fat per serving: 9.2gms On a trip to the Catskills, my husband and I chanced upon this tiny farmhouse with a farm-to-table restaurant that serves the best pancakes I've ever had. With rhubarb and berries in season, I just had to try the combination in a light Continue Reading
Strawberry-Pom Icepop
Strawberry Pom Icepop Serving Size: 4-6 (depending on size of your mold)Calories per serving: 53Fat per serving: 0 What better way to cool down this summer than to indulge in an ice cold fruity popsicle made at home? The tangy flavor of the pomegranate and the sweetness of the strawberries and agave are a perfect Continue Reading
Chocolate Mousse
Chocolate Mousse Serving Size: 6Calories per serving: 314Fat per serving: 15.9gm While living in New York city, I learned what it meant to eat healthy. We all have our decadent indulgences and feel more than satisfied in the moment; but it’s after that last bite that I begin to feel guilty. During game night at Continue Reading
Very Berry Smoothie
Very Berry Smoothie Serving Size: 2-3 glassesCalories per serving: 113Fat per serving: 0.9gms I absolutely love this sweet blend of berries with a thick, luscious texture. A large glass is a breakfast in itself and fills you up before you know it. It’s completely dairy-free and full of nutrients from the assorted berries. Above all, Continue Reading
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