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Tofu, also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. Tofu has a low calorie count, relatively large amounts of protein, and little fat. It is high in iron and, depending on the coagulant used in manufacturing, may also be high in calcium and/or magnesium.

Tofulicious Zucchini
Tofulicious Zucchini Serving Size: 2Calories per serving: 57Fat per serving: 2.6g This is my go-to source of protein. The recipe is so simple with ingredients that you always have stocked at home. This is your recipe whether it's a last minute fix for the family or a quick snack needed to fill you up. Enjoy Continue Reading
Tofu & Bok Choy Stir Fry
Tofu & Bok Choy Stir Fry Serving Size: 4Calories per serving: 95Fat per serving: 3.7g This tofu stir fry recipe is easy to cook, healthy and delicious. The first time we tried it, my husband and I couldn't stop eating it and finished the whole bowl. Served over hot rice it is a complete meal. Continue Reading
Chocolate Mousse
Chocolate Mousse Serving Size: 6Calories per serving: 314Fat per serving: 15.9gm While living in New York city, I learned what it meant to eat healthy. We all have our decadent indulgences and feel more than satisfied in the moment; but it’s after that last bite that I begin to feel guilty. During game night at Continue Reading
Tofu & Spinach
Tofu & Spinach Serving Size: 2-4Calories per serving: 87Fat per serving: 2.5gms The cottage cheese or paneer version is pretty popular but I tailored it to a healthy version by using tofu instead. Trust me, you won’t even know the difference! Ingredients1 bunch fresh spinach leaves 1 box firm tofu 1 onion 2 tomatoes 1 Continue Reading
Tofulicious Wheat Pie
Tofulicious Wheat Pie Serving Size: 4Calories per serving: 184Fat per serving: 10.5gms This wheat pie is wholesome goodness with a delicious crust. I use a healthy ready-made crust when I'm in a hurry and quickly add in the filling. It's good old comfort food that fills your belly and warms your heart. Ingredients1 whole wheat Continue Reading
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