Yogurt

Many types of yogurt are part of cuisines throughout the world. At P.S. It’s Healthy, we only use organic yogurt that is made from the milk of grass-fed dairy cows from local farms.
Yogurt is mainly consumed for its probiotic benefits to increase and improve digestive health of the gutt. “Probiotic” is a term used to describe foods and supplements that contain living micro-organisms. While most commercially sold yogurts contain some living bacteria and might very loosely be referred to as “probiotic” for this reason, it’s definitely incorrect to think about all yogurts as being equivalent in terms of their probiotic benefits. For example, some yogurts in the marketplace may contain less than 1,000 bacteria per gram. While that number might sound large, it’s actually quite small when you are talking about bacteria. While there are no required industry standards for labeling a yogurt as “probiotic,” a commonly adopted voluntary standard in the industry is at least 1,000,000 living bacteria per gram of yogurt.
Furthermore, the combination of strong protein content with live bacterial cultures makes yogurt a food with blood sugar benefits, even though it is a food lacking in fiber.

Banana Nut Crunch Smoothie
Banana Nut Crunch Smoothie Serving Size: 4 glassesCalories per serving: 159Fat per serving: 5.6gms An energy boost, a wake-me-upper or simply a snack to sooth and fill your tummy, this delicious smoothie has all the goodness of natural sugars, calcium and essential vitamins. It's thick and velvety texture along with the crunchy nutty bits is Continue Reading
Creamy Yogurt Kebabs
Creamy Yogurt Kebabs Serving Size: 6 kebabsCalories per serving: 125Fat per serving: 8gms Yes you read right...these are kebabs made from yogurt. Not only are they vegetarian, but they are super creamy and bursting with flavors of ginger, garlic and cilantro. My favorite part of these kebabs is the contrasting textures of the crunchy filling Continue Reading
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