Zucchinis are high in fiber, water, vitamin A, vitamin C and potassium. The water and fiber in them helps manage weight by providing low-calorie volume. Its vitamins and minerals boost the immune system and promote a healthy heart, skin, lungs and eyes. To make the most of this vegetable’s nutritional value, include its nutrient-rich skin when cooking.
Antioxidant rich veggie stir fry Serving Size: 2Calories per serving: 162g per serving I was surprised at myself when this took me literally less than 10 minutes to prepare! Not only was it SO tasty with a charred flavor but it's SUPER healthy too! Rich in vitamin C and antioxidants this is a no brainer Continue Reading
Tofulicious Zucchini Serving Size: 2Calories per serving: 57Fat per serving: 2.6g This is my go-to source of protein. The recipe is so simple with ingredients that you always have stocked at home. This is your recipe whether it's a last minute fix for the family or a quick snack needed to fill you up. Enjoy Continue Reading
Chimichurri Kebabs Serving Size: 6 sticksCalories per serving: 242Fat per serving: 18.1g Summer is the perfect time to grill and I often quickly chop up fresh veggies and tofu to make light kebabs. The secret is in the sauce though - it can make or break your kebab! This Chimichurri sauce is my all time Continue Reading
Zuchi & Broc Patties Serving Size: 10-12 patties (4-5 people)Calories per serving: 163Fat per serving: 8.5gms In the mood for a quick and easy Mediterranean snack? These patties are a healthy take on the typical zucchini cakes and are packed with flavors of garlic and herbs as well as the goodness of greens! Makes a Continue Reading