Asian

Tomato Mustard Relish
Tomato Mustard Relish Serving Size: 2Calories per serving: 46Fat per serving: 2.5gms This delicious twist to a good old salsa or relish is such a party favorite! I first tried it in Ranchi, India, at my brother-in-law's house where his mom passed down this family recipe to her kids and friends. Mustard oil gives this Continue Reading
Bollywood Chutney Sandwich
Bollywood Chutney Sandwich Serving Size: 4Calories per serving: 159Fat per serving: 2.9gms I've grown up on these delicious and healthy sandwiches and they are often served in school cafeterias and movie theatres in India. Not only are they super easy to make if you have the Mint Cilantro Chutney ready beforehand, but they're also very Continue Reading
Mint Cilantro Chutney
Mint Cilantro Chutney Serving Size: 8Calories per serving: 10Fat per serving: 0.1gms A staple in my grandmother's, mother's and my fridge, this Mint Cilantro Chutney is evergreen (no pun intended) and super versatile. It can be used as a spread or as a dip or even made thinner into a delicious gravy. Make it ahead Continue Reading
Thai Pumpkin Soup
Auto Draft Serving Size: 4Calories per serving: 155Fat per serving: 9.4gms This soup is my attempt at masking the sweetness of the pumpkin so that my husband (who wouldn't touch a pumpkin soup with a barge pole) would finally change his mind. Guess what...he DID!! That's how delicious this soup is. A must try for Continue Reading
Coastal Cabbage Coconut Delight
Auto Draft Serving Size: 4Calories per serving: 66Fat per serving: 4.6gms This crunchy, coconutty mix of cabbage from the southern coasts of India is an easy, delicious and super quick way to have your veggies and love them too! Benefit from both the antioxidant-filled cabbage and the good-fat-filled coconut. Plus turmeric helps boost your immunity Continue Reading
Creamy Yogurt Kebabs
Creamy Yogurt Kebabs Serving Size: 6 kebabsCalories per serving: 125Fat per serving: 8gms Yes you read right...these are kebabs made from yogurt. Not only are they vegetarian, but they are super creamy and bursting with flavors of ginger, garlic and cilantro. My favorite part of these kebabs is the contrasting textures of the crunchy filling Continue Reading
Tofulicious Zucchini
Tofulicious Zucchini Serving Size: 2Calories per serving: 57Fat per serving: 2.6g This is my go-to source of protein. The recipe is so simple with ingredients that you always have stocked at home. This is your recipe whether it's a last minute fix for the family or a quick snack needed to fill you up. Enjoy Continue Reading
Baked Enoki Boats
Baked Enoki Boats Serving Size: 8 boatsCalories per serving: 36Fat per serving: 3gms This dish is a party favorite of mine, especially with kids around. They love the playful shape of the boats and the noodle-like mushrooms. With a simple preparation that easy to do, you can even involve your kids in helping you make Continue Reading
Mushroom Pepper Toasts
Veggies on a Baguette Serving Size: 3Calories per serving: 105Fat per serving: 2.7g This simple way to snack on healthy cooked veggies is delicious! It's a quick appetizer which can get fancier on the basis of how you serve it - on a baguette or even on oven warmed pita bread nicely cut to individual Continue Reading
Baked Asian Salmon
Baked Asian Salmon Serving Size: 2Calories per serving: 262Fat per serving: 25g June Chef's Hat Winner - Sahir Arif writes..."Trying to find a good source of Omega-3 for my pregnant wife, we bought some fresh wild salmon at our local organic store and marinated it with some amazing flavors. If you know fresh wild salmon, Continue Reading
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