Asian

Korean Squash Pancakes
Korean Squash Pancakes Serving Size: 2-4Calories per serving: 115Fat per serving: 3.5g This is true Korean comfort food that reminds me of home every time I make it. Low in calories and fat, these pancakes are best eaten hot off the pan. The squash stays warm and soft with the delicious crunchy exterior coating...a total Continue Reading
Fried Rice
Fried Rice Serving Size: 2-3Calories per serving: 136Fat per serving: 3g This is not only the easiest way to use your rice in the fridge - but the tastiest too. Imagine eating fried rice without any soy sauce! I thought nothing much of it till I tried what my cousin cooked for her little 2 Continue Reading
Soy Glazed Baked Chicken Wings
Soy Glazed Baked Chicken Wings Serving Size: 3Calories per serving: 505Fat per serving: 18.4g I need my chicken wing craving every now and then...but not the greasy ones you get outside. I started making these oven baked wings which are even tastier and juicier than ever! Top them with the tangy soy glaze and you've Continue Reading
Tropical Mango Salad
Tropical Mango Salad Serving Size: 4Calories per serving: 134Fat per serving: 0.6gms Ah nothing beats the taste of a nice chilled fruit salad on a hot summer afternoon. I could eat this salad anytime but it's usually my favorite snack late in the afternoon when those pre-dinner hunger pangs kick in. It's super fresh with Continue Reading
Chilli Chicken with Garlic Rice Noodles
Chilli Chicken with Garlic Rice Noodles Serving Size: 2-4Calories per serving: 223Fat per serving: 3.1gm This is my absolute favorite meal (thanks to my mom-in-law)! I was craving something spicy and garlicky - and this just hit the spot. The rice noodles are so light and super easy to make along with whatever veggies you Continue Reading
Peppered Cauliflower
Auto Draft Serving Size: 2-4 peopleCalories per serving: 78Fat per serving: 7.0gms I wasn't very fond of cauliflower, but this dish turned me into a fan! Its beauty truly lies in simplicity...the aromas, the peppery taste mixed with the sweetness of the bell peppers, and the crunchy texture of the slightly-browned cauliflower come together in Continue Reading
Soy-Chilli Broccoli
Soy-Chilli Broccoli Serving Size: 2-4 peopleCalories per serving: 35Fat per serving: 2.4gms If you have never had baked broccoli, you are truly missing out on those wonderful new flavors and aromas that are released during the baking process. This is another staple recipe in my home and one that I often make when I'm running Continue Reading
Tofu & Bok Choy Stir Fry
Tofu & Bok Choy Stir Fry Serving Size: 4Calories per serving: 95Fat per serving: 3.7g This tofu stir fry recipe is easy to cook, healthy and delicious. The first time we tried it, my husband and I couldn't stop eating it and finished the whole bowl. Served over hot rice it is a complete meal. Continue Reading
Broccolini & Shiitake Mushrooms
Broccolini & Shiitake Mushrooms Serving Size: 2-4Calories per serving: 82Fat per serving: .3gm This quick and easy side accompanies any entree. Broccolini is a mix between broccoli and Chinese broccoli. The crunch of the broccolini accompanied with the juicy, soft bite of the shiitake mushrooms brings together the perfect compliment of nutritious veggies. The delicate Continue Reading
Salmon Tacos
Salmon Tacos Serving Size: 6Calories per serving: 354Fat per serving: 24.3gm Congratulations Anushilla Sawhny for winning the January 2013 Chef's Hat contest! Thank you for sharing your healthy and delicious recipe with us. Read Anu's recipe summary:I'm constantly at a struggle when it comes to cooking salmon, because of it's strong taste and smell. Cooking Continue Reading
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