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Thai Pumpkin Soup
Auto Draft Serving Size: 4Calories per serving: 155Fat per serving: 9.4gms This soup is my attempt at masking the sweetness of the pumpkin so that my husband (who wouldn't touch a pumpkin soup with a barge pole) would finally change his mind. Guess what...he DID!! That's how delicious this soup is. A must try for Continue Reading
Crispy Squash Bake
Crispy Squash Bake Serving Size: 4Calories per serving: 76Fat per serving: 7.1gms This fall/winter, I'm in love with trying all the various squashes and beautiful pumpkins out there. I wanted a simple yet delicious recipe that offers a contrast of textures and a balance of sweet and salt. This recipe is inspired by my Peppered Continue Reading
Roasted Winter Vegetable Trio
Roasted Serving Size: 4Calories per serving: 141Fat per serving: 10.6gms Congrats Shaifali Agarwal from 24Ours for winning our September Chef's Hat contest. Her super simple yet delicious winter recipe includes seasonal vegetable such as pumpkin or winter squash, sweet potatoes and brussel sprouts. This trio of veggies is packed with nutrients and antioxidants. Perfect for Continue Reading
Jumpin Pumpkin Flatbread
Jumpin Pumpkin Flatbread Serving Size: 2Calories per serving: 193Fat per serving: 4.9gms This recipe comes straight to us from our very own Resident Nutritionist. Not only is it a very seasonal recipe and a fun play on using pumpkin in your food, but also an extremely healthy and delicious one. Try it out and you'll Continue Reading
Mushroom Barley Risotto
      Mushroom Barley Risotto Serving Size: 4Calories per serving: 366Fat per serving: 11.2gms Filled with the delectable aroma of Shiitake mushrooms and white wine, this risotto is a staple in my house, especially in the fall and winter months. The barley makes it super healthy with its high protein content and complex carbs. Also the Continue Reading
Tofulicious Zucchini
Tofulicious Zucchini Serving Size: 2Calories per serving: 57Fat per serving: 2.6g This is my go-to source of protein. The recipe is so simple with ingredients that you always have stocked at home. This is your recipe whether it's a last minute fix for the family or a quick snack needed to fill you up. Enjoy Continue Reading
Hazelnut Espresso Cookies
Choco Espresso Cookies Serving Size: 24 cookiesCalories per serving: 85Fat per serving: 5.5gms I've been wanting to create these 'adult friendly' cookies for a while now and finally remembered to buy and save some espresso to make them. My family loves hazelnuts so I've added them to this recipe, but feel free to leave them Continue Reading
Jamaican Jerk Fish
Jamaican Jerk Fish Serving Size: 6Calories per serving: 223Fat per serving: 10.8g With winter slowly encroaching on us, I've been dreaming of my island holiday last Christmas and craving all the jerk-spiced dishes I relished. I have to admit, I was a bit intimidated at the thought of recreating the jerk sauce myself, but I Continue Reading
Oat Walnut Raisin Scones
Auto Draft Serving Size: 8 sconesCalories per serving: 390Fat per serving: 15.2gms My husband decided to bake me some healthy goodies for my birthday and we tested out this recipe for scones as we had made them at home before. With a little tweaking to the sugar content, we managed to come up with a Continue Reading
Herbed Onion Jam
Herbed Onion Jam Serving Size: 1/2 cupCalories per serving: 108Fat per serving: 5.1gms Everyone in my home simply loves caramelized onions...be it on pizzas, foccacia or in sandwiches or salads. I decided to make them at home, without any sugar and preservatives and didn't expect it to be so simple. What I love about it Continue Reading
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