psychology essay writing services essays on pope urban ii project management assignment help high school argumentative essay samples essay writer for ipad


Antioxidant rich veggie stir fry
Antioxidant rich veggie stir fry Serving Size: 2Calories per serving: 162g per serving I was surprised at myself when this took me literally less than 10 minutes to prepare! Not only was it SO tasty with a charred flavor but it's SUPER healthy too! Rich in vitamin C and antioxidants this is a no brainer Continue Reading
Mushroom Barley Risotto
      Mushroom Barley Risotto Serving Size: 4Calories per serving: 366Fat per serving: 11.2gms Filled with the delectable aroma of Shiitake mushrooms and white wine, this risotto is a staple in my house, especially in the fall and winter months. The barley makes it super healthy with its high protein content and complex carbs. Also the Continue Reading
Hazelnut Espresso Cookies
Choco Espresso Cookies Serving Size: 24 cookiesCalories per serving: 85Fat per serving: 5.5gms I've been wanting to create these 'adult friendly' cookies for a while now and finally remembered to buy and save some espresso to make them. My family loves hazelnuts so I've added them to this recipe, but feel free to leave them Continue Reading
Caramelized Onion and Cheese Focaccia
Cheese Onion Focaccia Serving Size: 4Calories per serving: 213Fat per serving: 6.2gms Last week, we posted one of our favorite jam recipes - the Herbed Onion Jam. This recipes highlights the jam accompanied with tarty goat cheese and soft focaccia. You're going to love this combo and so will your family and guests.Ingredients4 large slices Continue Reading
Herbed Onion Jam
Herbed Onion Jam Serving Size: 1/2 cupCalories per serving: 108Fat per serving: 5.1gms Everyone in my home simply loves caramelized it on pizzas, foccacia or in sandwiches or salads. I decided to make them at home, without any sugar and preservatives and didn't expect it to be so simple. What I love about it Continue Reading
Eggplant Aglio Olio
Eggplant Aglio Olio Serving Size: 4Calories per serving: 194Fat per serving: 5.3gms I was bored of the same old tomato or cheese based sauces and wanted to try something different with my spaghetti. This recipe is an interesting South Indian twist to the original Italian Aglio Olio. I love the peppery zing of the chilli Continue Reading
Chocolate Biscotti Amandine
Chocolate Biscotti Amandine Serving Size: 20-24 bicottisCalories per serving: 80Fat per serving: 2.3gms Do you crave for a crunchy wholesome accompaniment to dunk into your morning hot tea or evening coffee? I simply love this recipe as I know I’m getting a punch of nutritious wheat goodness filled with toasted nutty flavor and natural sweetness. Continue Reading
Eggs in a Nest
Eggs in a Nest Serving Size: 1Calories per serving: 224Fat per serving: 11.7gm This recipe is low in calories and has healthy doses of protein, veggies and carbs. It can be enjoyed for breakfast, lunch or dinner. Scrambled tofu works just as well, without taking anything away in terms of taste or nutrition. Ingredients2 whole Continue Reading
Tiramisu Classico
Tiramisu Classico Serving Size: 6-8 individual dessert cupsCalories per serving: 213Fat per serving: 14.5gms Creamy, moist and ohhhh-SO-delicious! We absolutely love Tiramisu but often shy away from it due to the heavy ingredients normally used. Here's our take at a lighter or healthier option that's lower in fat and calorie content (and of course fully Continue Reading
Pan-grilled Asparagus
  Pan-grilled asparagus Serving Size: 2Calories per serving: 21Fat per serving: 2.3gms This nutritious and simple side dish brings color to the table for any meal. It doesn't take more than 10 minutes from prep time to finish. Tastes best when plated right off the hot pan. Enjoy! Ingredients1 bunch asparagus (with bottom inch trimmed) Continue Reading
Sign up to receive FREE new recipes and updates.