Mediterranean

Antioxidant rich veggie stir fry
Antioxidant rich veggie stir fry Serving Size: 2Calories per serving: 162g per serving I was surprised at myself when this took me literally less than 10 minutes to prepare! Not only was it SO tasty with a charred flavor but it's SUPER healthy too! Rich in vitamin C and antioxidants this is a no brainer Continue Reading
Spinach Lentil Soup
Spinach Lentil Soup Serving Size: 4Calories per serving: 70Fat per serving: 1.8g You won't believe how great this tastes until you actually make it. Aside from the fact that it's packed with iron and protein this soup is so versatile it can be made as a meal served with hot brown rice on the side Continue Reading
Eggplant Relish Dip
Eggplant Relish Dip Calories per serving: 146Fat per serving: 9.7g Eggplant is the most versatile veggie. Toss it in a stir fry, bake it in a juicy vegetable lasagna or serve it fleshy as a hot or cold appetizer with a zesty garnish. Since I'm always looking for ways to cook this versatile veggie I Continue Reading
Avocado Mint Smoothie
Avocado Mint Smoothie Serving Size: 2-3 glassesCalories per serving: 335Fat per serving: 32.1gms This simple, smooth and totally refreshing smoothie is a great way to get those natural and beneficial monounsaturated fats into your body. Known to contain high levels of vitamin E, folate, potassium and fiber, this fruit can do wonders for your skin, Continue Reading
Snow Peas in a minute
Snow Peas in a minute Serving Size: 2Calories per serving: 136Fat per serving: 0.8g Cooking veggies has never been so easy, this tasty and so super healthy! These days people are adding so many spices to such delicate green veggies that the subtle taste of the vegetable is gone. The cooking time here is nothing Continue Reading
Hazelnut Espresso Cookies
Choco Espresso Cookies Serving Size: 24 cookiesCalories per serving: 85Fat per serving: 5.5gms I've been wanting to create these 'adult friendly' cookies for a while now and finally remembered to buy and save some espresso to make them. My family loves hazelnuts so I've added them to this recipe, but feel free to leave them Continue Reading
Caramelized Onion and Cheese Focaccia
Cheese Onion Focaccia Serving Size: 4Calories per serving: 213Fat per serving: 6.2gms Last week, we posted one of our favorite jam recipes - the Herbed Onion Jam. This recipes highlights the jam accompanied with tarty goat cheese and soft focaccia. You're going to love this combo and so will your family and guests.Ingredients4 large slices Continue Reading
Herbed Onion Jam
Herbed Onion Jam Serving Size: 1/2 cupCalories per serving: 108Fat per serving: 5.1gms Everyone in my home simply loves caramelized onions...be it on pizzas, foccacia or in sandwiches or salads. I decided to make them at home, without any sugar and preservatives and didn't expect it to be so simple. What I love about it Continue Reading
Protein and Phytonutrient rich snack
Protein and Phytonutrient rich snack Serving Size: 1Calories per serving: 96Fat per serving: 3.0g This has been my go-to snack for a variety of reasons; first of all cottage cheese gives you that 'full' factor and is loaded with protein and hardly any carbs. Strawberries are not only a superfood but piled with anti-aging benefits Continue Reading
Mushroom Phyllo Cigars
Mushroom Phyllo Cigars Serving Size: 6 people or 12 cigarsCalories per serving: 214Fat per serving: 15.4gms Mmmm...crispy crunchy phyllo flakes and a warm, cheesey, salty interior that melts in your mouth - what more could you ask for from a snack? Everyone in my home just loves these cigars. They're a little tedious to make Continue Reading
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