Mediterranean

Mushroom Pepper Toasts
Veggies on a Baguette Serving Size: 3Calories per serving: 105Fat per serving: 2.7g This simple way to snack on healthy cooked veggies is delicious! It's a quick appetizer which can get fancier on the basis of how you serve it - on a baguette or even on oven warmed pita bread nicely cut to individual Continue Reading
Melt-in-your-mouth Eggplant
Melt-in-your-mouth Eggplant Serving Size: 2-3Calories per serving: 51Fat per serving: 1.9g One of my favorite meatier vegetables is eggplant because it's got such a unique taste, is super juicy and hardly needs any seasoning to bring that taste out. This is a simple and healthy way to cook it at home. The light seasoning helps Continue Reading
Strawberry-Pom Icepop
Strawberry Pom Icepop Serving Size: 4-6 (depending on size of your mold)Calories per serving: 53Fat per serving: 0 What better way to cool down this summer than to indulge in an ice cold fruity popsicle made at home? The tangy flavor of the pomegranate and the sweetness of the strawberries and agave are a perfect Continue Reading
Red Ruby Spritz
Red Ruby Spritz Serving Size: 2Calories per serving: 39Fat per serving: 0 Looking for a fancy looking mocktail to sip on or serve to guests? I love this mix of grapefruit and pomegranate juices with the pop of the fizzy water. The juice crackles and lights up your mouth with flavor, especially with the hint Continue Reading
Zucchini Broccoli Patties
Zuchi & Broc Patties Serving Size: 10-12 patties (4-5 people)Calories per serving: 163Fat per serving: 8.5gms In the mood for a quick and easy Mediterranean snack? These patties are a healthy take on the typical zucchini cakes and are packed with flavors of garlic and herbs as well as the goodness of greens! Makes a Continue Reading
Mediterranean Salad
Mediterranean Salad Serving Size: 2Calories per serving: 104Fat per serving: 1.6g This makes the perfect appetizer for any meal...especially if you're watching your portions. The red bell pepper has a crisp freshness in every bite while the other ingredients only add to the delicate flavors of this delicious salad. Just a sprinkle of salt and Continue Reading
Moroccan Fish Tagine
Moroccan Fish Tagine Serving Size: 2-4 peopleCalories per serving: 379Fat per serving: 16.2gms Ever since we came back from Marrakesh last year, this dish has been on the menu agenda. This fish Tagine will make you experience the tastes and sights of walking down the souks of Marrakesh. It's filled with bursts of flavors and Continue Reading
Eggs in a Nest
Eggs in a Nest Serving Size: 1Calories per serving: 224Fat per serving: 11.7gm This recipe is low in calories and has healthy doses of protein, veggies and carbs. It can be enjoyed for breakfast, lunch or dinner. Scrambled tofu works just as well, without taking anything away in terms of taste or nutrition. Ingredients2 whole Continue Reading
Avocado Gazpacho
Avocado Gazpacho Serving Size: 4Calories per serving: 104Fat per serving: 9.6gms Of all the gazpachos I’ve ever had, this is my absolute favorite. Its creamy, cool and oh-so-delicious. I made this soup for the first time when I wanted to get creative with avocados and wanted to do more than just a guacamole. I knew Continue Reading
Apricot Crumb Cake
Apricot Crumble Cake Serving Size: 12Calories per serving: 231Fat per serving: 14.8gms Nothing goes better with a cup of tea than warm apricot crumble cake. The flavors and aromas of the apricot seep into every slice. I also love the crumbly texture of this cake that comes from the natural goodness of almonds and pine Continue Reading
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