Dairy-free

These recipes contain no milk or milk-based products.

Jumpin Pumpkin Flatbread
Jumpin Pumpkin Flatbread Serving Size: 2Calories per serving: 193Fat per serving: 4.9gms This recipe comes straight to us from our very own Resident Nutritionist. Not only is it a very seasonal recipe and a fun play on using pumpkin in your food, but also an extremely healthy and delicious one. Try it out and you'll Continue Reading
Coastal Cabbage Coconut Delight
Auto Draft Serving Size: 4Calories per serving: 66Fat per serving: 4.6gms This crunchy, coconutty mix of cabbage from the southern coasts of India is an easy, delicious and super quick way to have your veggies and love them too! Benefit from both the antioxidant-filled cabbage and the good-fat-filled coconut. Plus turmeric helps boost your immunity Continue Reading
Mushroom Barley Risotto
      Mushroom Barley Risotto Serving Size: 4Calories per serving: 366Fat per serving: 11.2gms Filled with the delectable aroma of Shiitake mushrooms and white wine, this risotto is a staple in my house, especially in the fall and winter months. The barley makes it super healthy with its high protein content and complex carbs. Also the Continue Reading
Jamaican Jerk Fish
Jamaican Jerk Fish Serving Size: 6Calories per serving: 223Fat per serving: 10.8g With winter slowly encroaching on us, I've been dreaming of my island holiday last Christmas and craving all the jerk-spiced dishes I relished. I have to admit, I was a bit intimidated at the thought of recreating the jerk sauce myself, but I Continue Reading
Herbed Onion Jam
Herbed Onion Jam Serving Size: 1/2 cupCalories per serving: 108Fat per serving: 5.1gms Everyone in my home simply loves caramelized onions...be it on pizzas, foccacia or in sandwiches or salads. I decided to make them at home, without any sugar and preservatives and didn't expect it to be so simple. What I love about it Continue Reading
Edamame Leek Soup
Edamame Leeks Soup Serving Size: 2Calories per serving: 176Fat per serving: 7.0gms What I love about this soup is that I can have it hot or cold. Its deliciously smooth and creamy (without the cream) and full of phytonutrients from the green edmame and leeks. Slightly sweet and boldly flavored, I could have this time Continue Reading
Blueberry Chia Jam
Blueberry Chia Jam Serving Size: 16 servings when spread on toastCalories per serving: 15Fat per serving: 0.2gms I find it really hard to find good fruity jams in stores that are not made from processed sugars or filled with preservatives and GMO ingredients. So I decided to give home made jam a shot. Instead of Continue Reading
Mushroom Pepper Toasts
Veggies on a Baguette Serving Size: 3Calories per serving: 105Fat per serving: 2.7g This simple way to snack on healthy cooked veggies is delicious! It's a quick appetizer which can get fancier on the basis of how you serve it - on a baguette or even on oven warmed pita bread nicely cut to individual Continue Reading
Cucumber Lime Mint Water
Cucumber Lime Mint Water Calories per serving: 45Fat per serving: 0.3g This is my favorite refreshing home made drink for the summer. I like to eat little bits of cucumber so I cut them small enough so they can pour out into a glass. while the mint and lime stay infused in the water. The Continue Reading
Melt-in-your-mouth Eggplant
Melt-in-your-mouth Eggplant Serving Size: 2-3Calories per serving: 51Fat per serving: 1.9g One of my favorite meatier vegetables is eggplant because it's got such a unique taste, is super juicy and hardly needs any seasoning to bring that taste out. This is a simple and healthy way to cook it at home. The light seasoning helps Continue Reading
Loading...
Sign up to receive FREE new recipes and updates.