Egg-free

These recipes contain no eggs.

Banana Nut Crunch Smoothie
Banana Nut Crunch Smoothie Serving Size: 4 glassesCalories per serving: 159Fat per serving: 5.6gms An energy boost, a wake-me-upper or simply a snack to sooth and fill your tummy, this delicious smoothie has all the goodness of natural sugars, calcium and essential vitamins. It's thick and velvety texture along with the crunchy nutty bits is Continue Reading
Snow Peas in a minute
Snow Peas in a minute Serving Size: 2Calories per serving: 136Fat per serving: 0.8g Cooking veggies has never been so easy, this tasty and so super healthy! These days people are adding so many spices to such delicate green veggies that the subtle taste of the vegetable is gone. The cooking time here is nothing Continue Reading
Hot Chilli Chicken
My traditional family recipe for hot soy-based chicken Serving Size: 5-6Calories per serving: 325Fat per serving: 8.4g This chicken dish has come a long way in my family. Traditionally cooked in my grandma's kitchen, it has passed generations. We thoroughly enjoy the intoxicating aroma and flavors of this delicious meal. The ginger and garlic create Continue Reading
Spicy Tacos
Spicy Tacos Serving Size: 3Calories per serving: 310Fat per serving: 14.3g This is my go-to taco without the avocado and sour cream! I wanted a change from the same old taco so decided to experiment with the same basic flavor but the addition of healthy green peas. Tastes delicious and you won't even know the Continue Reading
Spring Salad Dressing
My perfect salad dressing Serving Size: 10Calories per serving: 112Fat per serving: 10.9g The best part of going to a Japanese steak house is the salad if you ask me! That dressing is just perfectly seasoned and I always wanted to replicate that at home because I knew it would make me eat healthier. Try Continue Reading
Steamed Fish Wrapped in Banana Leaf
Steamed Fish Wrapped in Banana Leaf Serving Size: 6Calories per serving: 103Fat per serving: 1.9gms This dish is a Parsi favorite and super popular among folks who have lived in Mumbai, India, where it's also known as 'Patra Fish' (Patra being the banana leaves). It's light, fresh and full of aromas of cilantro and mint. Continue Reading
Tomato Mustard Relish
Tomato Mustard Relish Serving Size: 2Calories per serving: 46Fat per serving: 2.5gms This delicious twist to a good old salsa or relish is such a party favorite! I first tried it in Ranchi, India, at my brother-in-law's house where his mom passed down this family recipe to her kids and friends. Mustard oil gives this Continue Reading
Bollywood Chutney Sandwich
Bollywood Chutney Sandwich Serving Size: 4Calories per serving: 159Fat per serving: 2.9gms I've grown up on these delicious and healthy sandwiches and they are often served in school cafeterias and movie theatres in India. Not only are they super easy to make if you have the Mint Cilantro Chutney ready beforehand, but they're also very Continue Reading
Mint Cilantro Chutney
Mint Cilantro Chutney Serving Size: 8Calories per serving: 10Fat per serving: 0.1gms A staple in my grandmother's, mother's and my fridge, this Mint Cilantro Chutney is evergreen (no pun intended) and super versatile. It can be used as a spread or as a dip or even made thinner into a delicious gravy. Make it ahead Continue Reading
Thai Pumpkin Soup
Auto Draft Serving Size: 4Calories per serving: 155Fat per serving: 9.4gms This soup is my attempt at masking the sweetness of the pumpkin so that my husband (who wouldn't touch a pumpkin soup with a barge pole) would finally change his mind. Guess what...he DID!! That's how delicious this soup is. A must try for Continue Reading
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