Vegan

These recipes contain no animal products including dairy and meat.

Tomato Mustard Relish
Tomato Mustard Relish Serving Size: 2Calories per serving: 46Fat per serving: 2.5gms This delicious twist to a good old salsa or relish is such a party favorite! I first tried it in Ranchi, India, at my brother-in-law's house where his mom passed down this family recipe to her kids and friends. Mustard oil gives this Continue Reading
Bollywood Chutney Sandwich
Bollywood Chutney Sandwich Serving Size: 4Calories per serving: 159Fat per serving: 2.9gms I've grown up on these delicious and healthy sandwiches and they are often served in school cafeterias and movie theatres in India. Not only are they super easy to make if you have the Mint Cilantro Chutney ready beforehand, but they're also very Continue Reading
Mint Cilantro Chutney
Mint Cilantro Chutney Serving Size: 8Calories per serving: 10Fat per serving: 0.1gms A staple in my grandmother's, mother's and my fridge, this Mint Cilantro Chutney is evergreen (no pun intended) and super versatile. It can be used as a spread or as a dip or even made thinner into a delicious gravy. Make it ahead Continue Reading
Thai Pumpkin Soup
Auto Draft Serving Size: 4Calories per serving: 155Fat per serving: 9.4gms This soup is my attempt at masking the sweetness of the pumpkin so that my husband (who wouldn't touch a pumpkin soup with a barge pole) would finally change his mind. Guess what...he DID!! That's how delicious this soup is. A must try for Continue Reading
Crispy Squash Bake
Crispy Squash Bake Serving Size: 4Calories per serving: 76Fat per serving: 7.1gms This fall/winter, I'm in love with trying all the various squashes and beautiful pumpkins out there. I wanted a simple yet delicious recipe that offers a contrast of textures and a balance of sweet and salt. This recipe is inspired by my Peppered Continue Reading
Roasted Winter Vegetable Trio
Roasted Serving Size: 4Calories per serving: 141Fat per serving: 10.6gms Congrats Shaifali Agarwal from 24Ours for winning our September Chef's Hat contest. Her super simple yet delicious winter recipe includes seasonal vegetable such as pumpkin or winter squash, sweet potatoes and brussel sprouts. This trio of veggies is packed with nutrients and antioxidants. Perfect for Continue Reading
Jumpin Pumpkin Flatbread
Jumpin Pumpkin Flatbread Serving Size: 2Calories per serving: 193Fat per serving: 4.9gms This recipe comes straight to us from our very own Resident Nutritionist. Not only is it a very seasonal recipe and a fun play on using pumpkin in your food, but also an extremely healthy and delicious one. Try it out and you'll Continue Reading
Coastal Cabbage Coconut Delight
Auto Draft Serving Size: 4Calories per serving: 66Fat per serving: 4.6gms This crunchy, coconutty mix of cabbage from the southern coasts of India is an easy, delicious and super quick way to have your veggies and love them too! Benefit from both the antioxidant-filled cabbage and the good-fat-filled coconut. Plus turmeric helps boost your immunity Continue Reading
Mushroom Barley Risotto
      Mushroom Barley Risotto Serving Size: 4Calories per serving: 366Fat per serving: 11.2gms Filled with the delectable aroma of Shiitake mushrooms and white wine, this risotto is a staple in my house, especially in the fall and winter months. The barley makes it super healthy with its high protein content and complex carbs. Also the Continue Reading
Herbed Onion Jam
Herbed Onion Jam Serving Size: 1/2 cupCalories per serving: 108Fat per serving: 5.1gms Everyone in my home simply loves caramelized onions...be it on pizzas, foccacia or in sandwiches or salads. I decided to make them at home, without any sugar and preservatives and didn't expect it to be so simple. What I love about it Continue Reading
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