These recipes contain no animal products including dairy and meat.

Edamame Leek Soup
Edamame Leeks Soup Serving Size: 2Calories per serving: 176Fat per serving: 7.0gms What I love about this soup is that I can have it hot or cold. Its deliciously smooth and creamy (without the cream) and full of phytonutrients from the green edmame and leeks. Slightly sweet and boldly flavored, I could have this time Continue Reading
Mushroom Pepper Toasts
Veggies on a Baguette Serving Size: 3Calories per serving: 105Fat per serving: 2.7g This simple way to snack on healthy cooked veggies is delicious! It's a quick appetizer which can get fancier on the basis of how you serve it - on a baguette or even on oven warmed pita bread nicely cut to individual Continue Reading
Cucumber Lime Mint Water
Cucumber Lime Mint Water Calories per serving: 45Fat per serving: 0.3g This is my favorite refreshing home made drink for the summer. I like to eat little bits of cucumber so I cut them small enough so they can pour out into a glass. while the mint and lime stay infused in the water. The Continue Reading
Melt-in-your-mouth Eggplant
Melt-in-your-mouth Eggplant Serving Size: 2-3Calories per serving: 51Fat per serving: 1.9g One of my favorite meatier vegetables is eggplant because it's got such a unique taste, is super juicy and hardly needs any seasoning to bring that taste out. This is a simple and healthy way to cook it at home. The light seasoning helps Continue Reading
Chilli Garlic Baked Cauliflower
Spicy Baked Cauliflower Serving Size: 2Calories per serving: 21Fat per serving: 0.1g I ate this deliciously simple and ultra low in calories and fat snack as an appetizer and absolutely had to replicate it at home. The cauliflower has a nice crunch to it and tastes so good with the hint of the spice and Continue Reading
Vita-rich Sweet Potato
Vita-rich Sweet Potato Serving Size: 1 sweet potato (per person)Calories per serving: 103Fat per serving: 0.2g If you want a healthy snack there's nothing like a hot, juicy sweet potato to satisfy every craving! What can be easier than popping it into the oven (I use my toaster oven) and just sprinkling some pepper and Continue Reading
Strawberry-Pom Icepop
Strawberry Pom Icepop Serving Size: 4-6 (depending on size of your mold)Calories per serving: 53Fat per serving: 0 What better way to cool down this summer than to indulge in an ice cold fruity popsicle made at home? The tangy flavor of the pomegranate and the sweetness of the strawberries and agave are a perfect Continue Reading
Red Ruby Spritz
Red Ruby Spritz Serving Size: 2Calories per serving: 39Fat per serving: 0 Looking for a fancy looking mocktail to sip on or serve to guests? I love this mix of grapefruit and pomegranate juices with the pop of the fizzy water. The juice crackles and lights up your mouth with flavor, especially with the hint Continue Reading
Mustard Asparagus
Mustard Asparagus Serving Size: 4Calories per serving: 72Fat per serving: 5.2gms I have never had juicier asparagus than when I bake them and I love making this recipe because it is super duper easy. It saves me tons of time to focus on the main dish as this usually serves as a nice side. You Continue Reading
Summer Detox Salad
Summer Detox Salad Serving Size: 4Calories per serving: 49Fat per serving: 0.3gms Looking to kick start a summer of healthy eating and get into that swimsuit? Look no further than this antioxidant rich detox salad. Using ingredients with cleansing properties and fresh summer flavors, this delicious recipe will help you shed those unwanted winter pounds Continue Reading
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