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Avocado Mint Smoothie
Avocado Mint Smoothie Serving Size: 2-3 glassesCalories per serving: 335Fat per serving: 32.1gms This simple, smooth and totally refreshing smoothie is a great way to get those natural and beneficial monounsaturated fats into your body. Known to contain high levels of vitamin E, folate, potassium and fiber, this fruit can do wonders for your skin, Continue Reading
Saffron Almond Milk
Saffron Almond Milk Serving Size: 2-3 glassesCalories per serving: 106Fat per serving: 3.5gms My brother and I always used to rush to the refrigerator once we got back home from school because amma (mom) almost always had treats in store for us. Sometime it was fruit juice from our favorite store, paneer soda (Rose water Continue Reading
Banana Nut Crunch Smoothie
Banana Nut Crunch Smoothie Serving Size: 4 glassesCalories per serving: 159Fat per serving: 5.6gms An energy boost, a wake-me-upper or simply a snack to sooth and fill your tummy, this delicious smoothie has all the goodness of natural sugars, calcium and essential vitamins. It's thick and velvety texture along with the crunchy nutty bits is Continue Reading
Cucumber Lime Mint Water
Cucumber Lime Mint Water Calories per serving: 45Fat per serving: 0.3g This is my favorite refreshing home made drink for the summer. I like to eat little bits of cucumber so I cut them small enough so they can pour out into a glass. while the mint and lime stay infused in the water. The Continue Reading
Red Ruby Spritz
Red Ruby Spritz Serving Size: 2Calories per serving: 39Fat per serving: 0 Looking for a fancy looking mocktail to sip on or serve to guests? I love this mix of grapefruit and pomegranate juices with the pop of the fizzy water. The juice crackles and lights up your mouth with flavor, especially with the hint Continue Reading
Tootie Fruitie
Tootie Fruitie Serving Size: 2Calories per serving: 324Fat per serving: .4gm The combination of apples and pears is my absolute favorite. The pink ladies give the juice just the right amount of tartness when mixed together with the sweet pears. Make a glass or two of this fiber rich juice and you've got the perfect Continue Reading
Lemon Date Smoothie
Lemon Date Smoothie Serving Size: 3-4 glassesCalories per serving: 103 Fat per serving: 0.3gms This smoothie is a meal in itself. Great breakfast filled with the goodness of lemon juice, bananas and dates. This is our first recipe with dates and I realized how versatile this fruit is when I put it into a drink. Continue Reading
Vitamin Booster
Carrot, Grapefruit & Apple Juice Serving Size: 1 glassCalories per serving: 211Fat per serving: 0.6g Juicing is one of my favorite things to do - especially when you have an easy juicer that doesn't take more than 5 minutes to clean. This blend gives the perfect compliment of flavors from the tartness of my favorite Continue Reading
Lemon Cleanse
Lemon Cleanse Serving Size: 2 (per glass)Calories per serving: 0Fat per serving: 0gms All of these ingredients provide essential nutrients and benefit our bodies in some way individually, so when put together they create this perfect blend and great flavor which also provide for a nice body cleanse. I usually have a pitcher on hand Continue Reading
Green Tea
Green Tea (Spiced) Serving Size: 1 person (1 cup)Calories per serving: 22Fat per serving: 0gms A feel good hot drink on a day that I've got the sniffles or just low on energy. It’s a quick make - just needs some time to sit on the stove so all the flavors are blended together well. Continue Reading
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