Category Archive for "Breakfast" | {p.s. it's healthy}

Breakfast

Avo, egg & toast

Avo, egg & toast Prep Time: 5 minutesCook Time: 4 minutes Serving Size: 1Calories per serving: 390Fat per serving: 31g Avo toast has become a staple at every breakfast table considering how delicious (not to mention HEALTHY) avocados are! I like mine sliced instead of mashed on toast so I can enjoy the texture of Continue Reading

Sweet Potato Rainbow Salad Prep Time: 10 minutesTotal Time: 10 minutes Yield: 4 servings This a breakfast staple at our home but it really can be made for any meal or snack. You can use it has a side dish or even a topping on some fresh bread. It's light, refreshing and full of fresh Continue Reading

Auto Draft Serving Size: 8-9 pancakesCalories per serving: 172Fat per serving: 0.5gms A pancake that is not only delicious but also is also a great source of protein for vegetarians. Perfect for lunch or dinner. Since it is very high in fiber, these pancakes fill you up quickly and you can assured that you wouldn't Continue Reading

Asian Scramble Breakfast Serving Size: 1Calories per serving: 49Fat per serving: 4.6g Breakfast can be that one meal which just seems so hard to break the monotony from! I was bored of the same old salt and pepper eggs.... and voila! I thought why not add some soy sauce and sesame oil for a bold Continue Reading

Avocado Mint Smoothie Serving Size: 2-3 glassesCalories per serving: 335Fat per serving: 32.1gms This simple, smooth and totally refreshing smoothie is a great way to get those natural and beneficial monounsaturated fats into your body. Known to contain high levels of vitamin E, folate, potassium and fiber, this fruit can do wonders for your skin, Continue Reading

Saffron Almond Milk Serving Size: 2-3 glassesCalories per serving: 106Fat per serving: 3.5gms My brother and I always used to rush to the refrigerator once we got back home from school because amma (mom) almost always had treats in store for us. Sometime it was fruit juice from our favorite store, paneer soda (Rose water Continue Reading

Banana Nut Crunch Smoothie Serving Size: 4 glassesCalories per serving: 159Fat per serving: 5.6gms An energy boost, a wake-me-upper or simply a snack to sooth and fill your tummy, this delicious smoothie has all the goodness of natural sugars, calcium and essential vitamins. It's thick and velvety texture along with the crunchy nutty bits is Continue Reading

Bollywood Chutney Sandwich Serving Size: 4Calories per serving: 159Fat per serving: 2.9gms I've grown up on these delicious and healthy sandwiches and they are often served in school cafeterias and movie theatres in India. Not only are they super easy to make if you have the Mint Cilantro Chutney ready beforehand, but they're also very Continue Reading

Jumpin Pumpkin Flatbread Serving Size: 2Calories per serving: 193Fat per serving: 4.9gms This recipe comes straight to us from our very own Resident Nutritionist. Not only is it a very seasonal recipe and a fun play on using pumpkin in your food, but also an extremely healthy and delicious one. Try it out and you'll Continue Reading

Choco Espresso Cookies Serving Size: 24 cookiesCalories per serving: 85Fat per serving: 5.5gms I've been wanting to create these 'adult friendly' cookies for a while now and finally remembered to buy and save some espresso to make them. My family loves hazelnuts so I've added them to this recipe, but feel free to leave them Continue Reading

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