Category Archive for "Lunch" | {p.s. it's healthy}

Lunch

Avo, egg & toast

Avo, egg & toast Prep Time: 5 minutesCook Time: 4 minutes Serving Size: 1Calories per serving: 390Fat per serving: 31g Avo toast has become a staple at every breakfast table considering how delicious (not to mention HEALTHY) avocados are! I like mine sliced instead of mashed on toast so I can enjoy the texture of Continue Reading

Sweet Potato Rainbow Salad Prep Time: 10 minutesTotal Time: 10 minutes Yield: 4 servings This a breakfast staple at our home but it really can be made for any meal or snack. You can use it has a side dish or even a topping on some fresh bread. It's light, refreshing and full of fresh Continue Reading

Spinach Lentil Soup Serving Size: 4Calories per serving: 70Fat per serving: 1.8g You won't believe how great this tastes until you actually make it. Aside from the fact that it's packed with iron and protein this soup is so versatile it can be made as a meal served with hot brown rice on the side Continue Reading

Eggplant Relish Dip Calories per serving: 146Fat per serving: 9.7g Eggplant is the most versatile veggie. Toss it in a stir fry, bake it in a juicy vegetable lasagna or serve it fleshy as a hot or cold appetizer with a zesty garnish. Since I'm always looking for ways to cook this versatile veggie I Continue Reading

Auto Draft Serving Size: 8-9 pancakesCalories per serving: 172Fat per serving: 0.5gms A pancake that is not only delicious but also is also a great source of protein for vegetarians. Perfect for lunch or dinner. Since it is very high in fiber, these pancakes fill you up quickly and you can assured that you wouldn't Continue Reading

Thai Pomelo Salad Serving Size: 4Calories per serving: 108Fat per serving: 7.2 gms I tried this dish for the first time in Krabi, Thailand at the Nakamanda resort, where the Chef took great care to source only the freshest of ingredients. With every bite of this salad, your mouth will be bursting with flavors of Continue Reading

Zingy Tomato Cabbage Soup Serving Size: 4Calories per serving: 47Fat per serving: 0.6gms Super easy, super healthy - this recipe is my go-to recipe for all the cabbage and the few (on the brink of becoming unusable) tomatoes that always linger around in my fridge. You can substitute the ingredients for any leftovers you may Continue Reading

Parsi Wedding Fish Sauce Serving Size: 4Calories per serving: 165 (fish), 180 (shrimp)Fat per serving: 8.8gms (fish), 6.3gms (shrimp) A must at all Parsi weddings, 'Lagan No Saas' or 'Wedding Fish in Sauce' is the most delicious way to enjoy seafood in a gently spiced yet sweet-n-sour way. My granny used to make this dish Continue Reading

Snow Peas in a minute Serving Size: 2Calories per serving: 136Fat per serving: 0.8g Cooking veggies has never been so easy, this tasty and so super healthy! These days people are adding so many spices to such delicate green veggies that the subtle taste of the vegetable is gone. The cooking time here is nothing Continue Reading

My traditional family recipe for hot soy-based chicken Serving Size: 5-6Calories per serving: 325Fat per serving: 8.4g This chicken dish has come a long way in my family. Traditionally cooked in my grandma's kitchen, it has passed generations. We thoroughly enjoy the intoxicating aroma and flavors of this delicious meal. The ginger and garlic create Continue Reading

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Lunch

Avo, egg & toast

Sweet Potato Rainbow Salad

Spinach Lentil Soup

Eggplant Relish Dip

Savory Lentil Pancakes

Thai Pomelo Salad

Zingy Tomato Cabbage Soup

Parsi Wedding Fish in Sauce

Snow Peas in a minute

Hot Chilli Chicken