Lunch

Coastal Cabbage Coconut Delight
Auto Draft Serving Size: 4Calories per serving: 66Fat per serving: 4.6gms This crunchy, coconutty mix of cabbage from the southern coasts of India is an easy, delicious and super quick way to have your veggies and love them too! Benefit from both the antioxidant-filled cabbage and the good-fat-filled coconut. Plus turmeric helps boost your immunity Continue Reading
Creamy Yogurt Kebabs
Creamy Yogurt Kebabs Serving Size: 6 kebabsCalories per serving: 125Fat per serving: 8gms Yes you read right...these are kebabs made from yogurt. Not only are they vegetarian, but they are super creamy and bursting with flavors of ginger, garlic and cilantro. My favorite part of these kebabs is the contrasting textures of the crunchy filling Continue Reading
Mushroom Barley Risotto
      Mushroom Barley Risotto Serving Size: 4Calories per serving: 366Fat per serving: 11.2gms Filled with the delectable aroma of Shiitake mushrooms and white wine, this risotto is a staple in my house, especially in the fall and winter months. The barley makes it super healthy with its high protein content and complex carbs. Also the Continue Reading
Tofulicious Zucchini
Tofulicious Zucchini Serving Size: 2Calories per serving: 57Fat per serving: 2.6g This is my go-to source of protein. The recipe is so simple with ingredients that you always have stocked at home. This is your recipe whether it's a last minute fix for the family or a quick snack needed to fill you up. Enjoy Continue Reading
Jamaican Jerk Fish
Jamaican Jerk Fish Serving Size: 6Calories per serving: 223Fat per serving: 10.8g With winter slowly encroaching on us, I've been dreaming of my island holiday last Christmas and craving all the jerk-spiced dishes I relished. I have to admit, I was a bit intimidated at the thought of recreating the jerk sauce myself, but I Continue Reading
Baked Enoki Boats
Baked Enoki Boats Serving Size: 8 boatsCalories per serving: 36Fat per serving: 3gms This dish is a party favorite of mine, especially with kids around. They love the playful shape of the boats and the noodle-like mushrooms. With a simple preparation that easy to do, you can even involve your kids in helping you make Continue Reading
Poached Turkish Eggs
Poached Turkish Eggs Serving Size: 4Calories per serving: 260Fat per serving: 20.9g A must try from our July's Chef's Hat winner, Divya! Turkish-style Poached Eggs with chilly sage butter. Its one of those special recipes that you will keep going back to when you are craving comfort food without the elaborate effort and cooking time. Continue Reading
Edamame Leek Soup
Edamame Leeks Soup Serving Size: 2Calories per serving: 176Fat per serving: 7.0gms What I love about this soup is that I can have it hot or cold. Its deliciously smooth and creamy (without the cream) and full of phytonutrients from the green edmame and leeks. Slightly sweet and boldly flavored, I could have this time Continue Reading
Grilled Cheese Sandwich
Grilled Cheese Sandwich Serving Size: 2 sandwichesCalories per serving: 318Fat per serving: 15.2gms This kids favorite is finally made healthy with non-processed ingredients and 'hidden' vegetables. Kids love its cheesy flavor while moms pride the healthy goodness camouflaged inside. I usually like it chunky and add strips of juicy portobello mushrooms. But you can make Continue Reading
Mushroom Pepper Toasts
Veggies on a Baguette Serving Size: 3Calories per serving: 105Fat per serving: 2.7g This simple way to snack on healthy cooked veggies is delicious! It's a quick appetizer which can get fancier on the basis of how you serve it - on a baguette or even on oven warmed pita bread nicely cut to individual Continue Reading
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