Feeling Adventurous

Cucumber Lime Mint Water
Cucumber Lime Mint Water Calories per serving: 45Fat per serving: 0.3g This is my favorite refreshing home made drink for the summer. I like to eat little bits of cucumber so I cut them small enough so they can pour out into a glass. while the mint and lime stay infused in the water. The Continue Reading
Melt-in-your-mouth Eggplant
Melt-in-your-mouth Eggplant Serving Size: 2-3Calories per serving: 51Fat per serving: 1.9g One of my favorite meatier vegetables is eggplant because it's got such a unique taste, is super juicy and hardly needs any seasoning to bring that taste out. This is a simple and healthy way to cook it at home. The light seasoning helps Continue Reading
Jalapeno Cilantro Cornbread
Jalapeno Cilantro Cornbread Serving Size: 8Calories per serving: 279Fat per serving: 14.7gms This is one of my favorite accompaniments to a soup or gazpacho. Its hearty, sweet and spicy at the same time. I always love the crumbly texture of cornbreads and this one is packed with nutrients from whole wheat which makes it a Continue Reading
Vita-rich Sweet Potato
Vita-rich Sweet Potato Serving Size: 1 sweet potato (per person)Calories per serving: 103Fat per serving: 0.2g If you want a healthy snack there's nothing like a hot, juicy sweet potato to satisfy every craving! What can be easier than popping it into the oven (I use my toaster oven) and just sprinkling some pepper and Continue Reading
Korean Squash Pancakes
Korean Squash Pancakes Serving Size: 2-4Calories per serving: 115Fat per serving: 3.5g This is true Korean comfort food that reminds me of home every time I make it. Low in calories and fat, these pancakes are best eaten hot off the pan. The squash stays warm and soft with the delicious crunchy exterior coating...a total Continue Reading
Soy Glazed Baked Chicken Wings
Soy Glazed Baked Chicken Wings Serving Size: 3Calories per serving: 505Fat per serving: 18.4g I need my chicken wing craving every now and then...but not the greasy ones you get outside. I started making these oven baked wings which are even tastier and juicier than ever! Top them with the tangy soy glaze and you've Continue Reading
Chimichurri Kebabs with Yogurt Dip
Chimichurri Kebabs Serving Size: 6 sticksCalories per serving: 242Fat per serving: 18.1g Summer is the perfect time to grill and I often quickly chop up fresh veggies and tofu to make light kebabs. The secret is in the sauce though - it can make or break your kebab! This Chimichurri sauce is my all time Continue Reading
Sundried Tomato Madeleines
Sundried Tomato Madeleines Serving Size: 4 people (4 Madeleines/person)Calories per serving: 205Fat per serving: 14.2gms I simply love eating Madeleines for their soft, buttery texture and their perfect bite size. However, I know all that butter, sugar and processed white flour, does no good to my body so I decided to try converting them into Continue Reading
Summer Detox Salad
Summer Detox Salad Serving Size: 4Calories per serving: 49Fat per serving: 0.3gms Looking to kick start a summer of healthy eating and get into that swimsuit? Look no further than this antioxidant rich detox salad. Using ingredients with cleansing properties and fresh summer flavors, this delicious recipe will help you shed those unwanted winter pounds Continue Reading
Black Eyed Crostinis
Black Eyed Peas on a Baguette Serving Size: 4Calories per serving: 216Fat per serving: 0.3g This high in fiber and iron recipe literally melts in your mouth. It’s pretty simple and so nutritious for the family. The best part is the versatility of how you can serve it. My favorite way is on a hot Continue Reading
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