In a Hurry

Sweet Potato Rainbow Salad
Sweet Potato Rainbow Salad Prep Time: 10 minutesTotal Time: 10 minutes Yield: 4 servings This a breakfast staple at our home but it really can be made for any meal or snack. You can use it has a side dish or even a topping on some fresh bread. It's light, refreshing and full of fresh Continue Reading
Spinach Lentil Soup
Spinach Lentil Soup Serving Size: 4Calories per serving: 70Fat per serving: 1.8g You won't believe how great this tastes until you actually make it. Aside from the fact that it's packed with iron and protein this soup is so versatile it can be made as a meal served with hot brown rice on the side Continue Reading
Eggplant Relish Dip
Eggplant Relish Dip Calories per serving: 146Fat per serving: 9.7g Eggplant is the most versatile veggie. Toss it in a stir fry, bake it in a juicy vegetable lasagna or serve it fleshy as a hot or cold appetizer with a zesty garnish. Since I'm always looking for ways to cook this versatile veggie I Continue Reading
Thai Pomelo Salad
Thai Pomelo Salad Serving Size: 4Calories per serving: 108Fat per serving: 7.2 gms I tried this dish for the first time in Krabi, Thailand at the Nakamanda resort, where the Chef took great care to source only the freshest of ingredients. With every bite of this salad, your mouth will be bursting with flavors of Continue Reading
Asian Scramble Breakfast
Asian Scramble Breakfast Serving Size: 1Calories per serving: 49Fat per serving: 4.6g Breakfast can be that one meal which just seems so hard to break the monotony from! I was bored of the same old salt and pepper eggs.... and voila! I thought why not add some soy sauce and sesame oil for a bold Continue Reading
Avocado Mint Smoothie
Avocado Mint Smoothie Serving Size: 2-3 glassesCalories per serving: 335Fat per serving: 32.1gms This simple, smooth and totally refreshing smoothie is a great way to get those natural and beneficial monounsaturated fats into your body. Known to contain high levels of vitamin E, folate, potassium and fiber, this fruit can do wonders for your skin, Continue Reading
Saffron Almond Milk
Saffron Almond Milk Serving Size: 2-3 glassesCalories per serving: 106Fat per serving: 3.5gms My brother and I always used to rush to the refrigerator once we got back home from school because amma (mom) almost always had treats in store for us. Sometime it was fruit juice from our favorite store, paneer soda (Rose water Continue Reading
Roasted Spicy Chickpeas
Auto Draft Serving Size: 6Calories per serving: 158Fat per serving: 8.3gms Finding a healthy snack to munch on has always been an issue with me. My eyes would always waft to the spicy Indian deep-fried snacks and I would definitely regret it later on. But I think I have hit the spot with this crunchy Continue Reading
Zingy Tomato Cabbage Soup
Zingy Tomato Cabbage Soup Serving Size: 4Calories per serving: 47Fat per serving: 0.6gms Super easy, super healthy - this recipe is my go-to recipe for all the cabbage and the few (on the brink of becoming unusable) tomatoes that always linger around in my fridge. You can substitute the ingredients for any leftovers you may Continue Reading
Banana Nut Crunch Smoothie
Banana Nut Crunch Smoothie Serving Size: 4 glassesCalories per serving: 159Fat per serving: 5.6gms An energy boost, a wake-me-upper or simply a snack to sooth and fill your tummy, this delicious smoothie has all the goodness of natural sugars, calcium and essential vitamins. It's thick and velvety texture along with the crunchy nutty bits is Continue Reading
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