Salad Bar

Sweet Potato Rainbow Salad
Sweet Potato Rainbow Salad Prep Time: 10 minutesTotal Time: 10 minutes Yield: 4 servings This a breakfast staple at our home but it really can be made for any meal or snack. You can use it has a side dish or even a topping on some fresh bread. It's light, refreshing and full of fresh Continue Reading
Thai Pomelo Salad
Thai Pomelo Salad Serving Size: 4Calories per serving: 108Fat per serving: 7.2 gms I tried this dish for the first time in Krabi, Thailand at the Nakamanda resort, where the Chef took great care to source only the freshest of ingredients. With every bite of this salad, your mouth will be bursting with flavors of Continue Reading
Spring Salad Dressing
My perfect salad dressing Serving Size: 10Calories per serving: 112Fat per serving: 10.9g The best part of going to a Japanese steak house is the salad if you ask me! That dressing is just perfectly seasoned and I always wanted to replicate that at home because I knew it would make me eat healthier. Try Continue Reading
Protein and Phytonutrient rich snack
Protein and Phytonutrient rich snack Serving Size: 1Calories per serving: 96Fat per serving: 3.0g This has been my go-to snack for a variety of reasons; first of all cottage cheese gives you that 'full' factor and is loaded with protein and hardly any carbs. Strawberries are not only a superfood but piled with anti-aging benefits Continue Reading
Summer Detox Salad
Summer Detox Salad Serving Size: 4Calories per serving: 49Fat per serving: 0.3gms Looking to kick start a summer of healthy eating and get into that swimsuit? Look no further than this antioxidant rich detox salad. Using ingredients with cleansing properties and fresh summer flavors, this delicious recipe will help you shed those unwanted winter pounds Continue Reading
Tropical Mango Salad
Tropical Mango Salad Serving Size: 4Calories per serving: 134Fat per serving: 0.6gms Ah nothing beats the taste of a nice chilled fruit salad on a hot summer afternoon. I could eat this salad anytime but it's usually my favorite snack late in the afternoon when those pre-dinner hunger pangs kick in. It's super fresh with Continue Reading
Mediterranean Salad
Mediterranean Salad Serving Size: 2Calories per serving: 104Fat per serving: 1.6g This makes the perfect appetizer for any meal...especially if you're watching your portions. The red bell pepper has a crisp freshness in every bite while the other ingredients only add to the delicate flavors of this delicious salad. Just a sprinkle of salt and Continue Reading
Farro Salad
Farro Salad Serving Size: 4-6Calories per serving: 136Fat per serving: 1.5gms While ordering brunch at one of the popular San Diego spots my sister in law happened to notice a peculiar but rather enticing looking plate on the table next to us. Last minute order changes for me are almost always a bad idea but Continue Reading
Summer Salad
Summer Salad Serving Size: 2-4Calories per serving: 45Fat per serving: 0.3gms Any warm day could use a tasty salad - this one’s without the green leaves but still wholesome and so refreshing. The combination of vegetables with the tanginess of the dressing and parsley brings all those fresh flavors together - just what I need Continue Reading
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