Blending

Blending is normally used to mix ingredients until thoroughly combined. Not originally meant to be prepared in a blender, but often used in common language today. In our recipes the use of a blender (either stationary or hand-held) is recommended.

Savory Lentil Pancakes
Auto Draft Serving Size: 8-9 pancakesCalories per serving: 172Fat per serving: 0.5gms A pancake that is not only delicious but also is also a great source of protein for vegetarians. Perfect for lunch or dinner. Since it is very high in fiber, these pancakes fill you up quickly and you can assured that you wouldn't Continue Reading
Avocado Mint Smoothie
Avocado Mint Smoothie Serving Size: 2-3 glassesCalories per serving: 335Fat per serving: 32.1gms This simple, smooth and totally refreshing smoothie is a great way to get those natural and beneficial monounsaturated fats into your body. Known to contain high levels of vitamin E, folate, potassium and fiber, this fruit can do wonders for your skin, Continue Reading
Saffron Almond Milk
Saffron Almond Milk Serving Size: 2-3 glassesCalories per serving: 106Fat per serving: 3.5gms My brother and I always used to rush to the refrigerator once we got back home from school because amma (mom) almost always had treats in store for us. Sometime it was fruit juice from our favorite store, paneer soda (Rose water Continue Reading
Zingy Tomato Cabbage Soup
Zingy Tomato Cabbage Soup Serving Size: 4Calories per serving: 47Fat per serving: 0.6gms Super easy, super healthy - this recipe is my go-to recipe for all the cabbage and the few (on the brink of becoming unusable) tomatoes that always linger around in my fridge. You can substitute the ingredients for any leftovers you may Continue Reading
Banana Nut Crunch Smoothie
Banana Nut Crunch Smoothie Serving Size: 4 glassesCalories per serving: 159Fat per serving: 5.6gms An energy boost, a wake-me-upper or simply a snack to sooth and fill your tummy, this delicious smoothie has all the goodness of natural sugars, calcium and essential vitamins. It's thick and velvety texture along with the crunchy nutty bits is Continue Reading
Spring Salad Dressing
My perfect salad dressing Serving Size: 10Calories per serving: 112Fat per serving: 10.9g The best part of going to a Japanese steak house is the salad if you ask me! That dressing is just perfectly seasoned and I always wanted to replicate that at home because I knew it would make me eat healthier. Try Continue Reading
Steamed Fish Wrapped in Banana Leaf
Steamed Fish Wrapped in Banana Leaf Serving Size: 6Calories per serving: 103Fat per serving: 1.9gms This dish is a Parsi favorite and super popular among folks who have lived in Mumbai, India, where it's also known as 'Patra Fish' (Patra being the banana leaves). It's light, fresh and full of aromas of cilantro and mint. Continue Reading
Tomato Mustard Relish
Tomato Mustard Relish Serving Size: 2Calories per serving: 46Fat per serving: 2.5gms This delicious twist to a good old salsa or relish is such a party favorite! I first tried it in Ranchi, India, at my brother-in-law's house where his mom passed down this family recipe to her kids and friends. Mustard oil gives this Continue Reading
Bollywood Chutney Sandwich
Bollywood Chutney Sandwich Serving Size: 4Calories per serving: 159Fat per serving: 2.9gms I've grown up on these delicious and healthy sandwiches and they are often served in school cafeterias and movie theatres in India. Not only are they super easy to make if you have the Mint Cilantro Chutney ready beforehand, but they're also very Continue Reading
Mint Cilantro Chutney
Mint Cilantro Chutney Serving Size: 8Calories per serving: 10Fat per serving: 0.1gms A staple in my grandmother's, mother's and my fridge, this Mint Cilantro Chutney is evergreen (no pun intended) and super versatile. It can be used as a spread or as a dip or even made thinner into a delicious gravy. Make it ahead Continue Reading
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