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Broiling is the use of radiant heat for cooking. Typically this is done in an electric oven, using only the upper heating element, with the door partially open. Broiling is used to retain the juices of foods while developing flavor. The food that is being broiled should be turned just once. Once the outside is browned, the heat may need to be reduced to ensure that the center will cook before the outside burns.

Mustard Asparagus
Mustard Asparagus Serving Size: 4Calories per serving: 72Fat per serving: 5.2gms I have never had juicier asparagus than when I bake them and I love making this recipe because it is super duper easy. It saves me tons of time to focus on the main dish as this usually serves as a nice side. You Continue Reading
Peppered Cauliflower
Auto Draft Serving Size: 2-4 peopleCalories per serving: 78Fat per serving: 7.0gms I wasn't very fond of cauliflower, but this dish turned me into a fan! Its beauty truly lies in simplicity...the aromas, the peppery taste mixed with the sweetness of the bell peppers, and the crunchy texture of the slightly-browned cauliflower come together in Continue Reading
Soy-Chilli Broccoli
Soy-Chilli Broccoli Serving Size: 2-4 peopleCalories per serving: 35Fat per serving: 2.4gms If you have never had baked broccoli, you are truly missing out on those wonderful new flavors and aromas that are released during the baking process. This is another staple recipe in my home and one that I often make when I'm running Continue Reading
Salmon Tacos
Salmon Tacos Serving Size: 6Calories per serving: 354Fat per serving: 24.3gm Congratulations Anushilla Sawhny for winning the January 2013 Chef's Hat contest! Thank you for sharing your healthy and delicious recipe with us. Read Anu's recipe summary:I'm constantly at a struggle when it comes to cooking salmon, because of it's strong taste and smell. Cooking Continue Reading
Lotus-root Chips
Lotus-root Chips Serving Size: 2-4Calories per serving: 25Fat per serving: 2.4gms Give a unique twist to your starchy potato fries by substituting them with crunchy lotus roots and adding some spice to the mix. Lotus roots don’t have much flavor, just like potatoes and are crunchy, juicy and slightly sweet. Best of all they look Continue Reading
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