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Juicing is the process of extracting juice from plant tissues such as fruit or vegetables. There are many methods of juicing, from squeezing fruit by hand to wide scale extraction via industrial equipment. Fruit juicing is generally the more preferred method and is often done with a juicer in most households.
Juicers may be as simple as a cone in which fruit is mashed or as sophisticated as a variable-speed, motor-driven device. The “pressed” juiced has been shown retain the most nutrients as it doesn’t expose the enzymes in the fruits/vegetables to the heat of a motor or blade. However, it also keeps the juice devoid of fiber. Hence it’s important to keep the juicing techniques and types of fruits/vegetables being juiced in mind when making a juice.

Red Ruby Spritz
Red Ruby Spritz Serving Size: 2Calories per serving: 39Fat per serving: 0 Looking for a fancy looking mocktail to sip on or serve to guests? I love this mix of grapefruit and pomegranate juices with the pop of the fizzy water. The juice crackles and lights up your mouth with flavor, especially with the hint Continue Reading
Tootie Fruitie
Tootie Fruitie Serving Size: 2Calories per serving: 324Fat per serving: .4gm The combination of apples and pears is my absolute favorite. The pink ladies give the juice just the right amount of tartness when mixed together with the sweet pears. Make a glass or two of this fiber rich juice and you've got the perfect Continue Reading
Vitamin Booster
Carrot, Grapefruit & Apple Juice Serving Size: 1 glassCalories per serving: 211Fat per serving: 0.6g Juicing is one of my favorite things to do - especially when you have an easy juicer that doesn't take more than 5 minutes to clean. This blend gives the perfect compliment of flavors from the tartness of my favorite Continue Reading
Saudi Champagne
Saudi Champagne Serving Size: 4-6 glassesCalories per serving: 97Fat per serving: 0.2gms Living through the hot summers of Saudi Arabia, my family and I loved drinking (and chewing on) this refreshing concoction. It instantly cools you down with its minty aftertaste and fruity sweetness. Of course it is totally non-alcoholic and can be made in Continue Reading
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