Pan Grilling

Cooking methods have a significant impact on the quality of food you consume. Pan grilling is a great alternative to frying as a method used to cook food. Stove-top pan grilling is an indoor cooking process that uses a grill pan – a cooking pan similar to a frying pan but with raised ridges to emulate the function or look of a gridiron. In pan grilling, heat is applied directly to the food by the raised ridges, and also indirectly by heat radiating off the lower pan surface via the stove-top flame. This cooking technique avoids the toxins that are associated with grilling with charcoal which exposes meats and vegetables to extremely high temperatures and hazardous chemicals.

Savory Lentil Pancakes
Auto Draft Serving Size: 8-9 pancakesCalories per serving: 172Fat per serving: 0.5gms A pancake that is not only delicious but also is also a great source of protein for vegetarians. Perfect for lunch or dinner. Since it is very high in fiber, these pancakes fill you up quickly and you can assured that you wouldn't Continue Reading
Creamy Yogurt Kebabs
Creamy Yogurt Kebabs Serving Size: 6 kebabsCalories per serving: 125Fat per serving: 8gms Yes you read right...these are kebabs made from yogurt. Not only are they vegetarian, but they are super creamy and bursting with flavors of ginger, garlic and cilantro. My favorite part of these kebabs is the contrasting textures of the crunchy filling Continue Reading
Jamaican Jerk Fish
Jamaican Jerk Fish Serving Size: 6Calories per serving: 223Fat per serving: 10.8g With winter slowly encroaching on us, I've been dreaming of my island holiday last Christmas and craving all the jerk-spiced dishes I relished. I have to admit, I was a bit intimidated at the thought of recreating the jerk sauce myself, but I Continue Reading
Grilled Cheese Sandwich
Grilled Cheese Sandwich Serving Size: 2 sandwichesCalories per serving: 318Fat per serving: 15.2gms This kids favorite is finally made healthy with non-processed ingredients and 'hidden' vegetables. Kids love its cheesy flavor while moms pride the healthy goodness camouflaged inside. I usually like it chunky and add strips of juicy portobello mushrooms. But you can make Continue Reading
Korean Squash Pancakes
Korean Squash Pancakes Serving Size: 2-4Calories per serving: 115Fat per serving: 3.5g This is true Korean comfort food that reminds me of home every time I make it. Low in calories and fat, these pancakes are best eaten hot off the pan. The squash stays warm and soft with the delicious crunchy exterior coating...a total Continue Reading
Chimichurri Kebabs with Yogurt Dip
Chimichurri Kebabs Serving Size: 6 sticksCalories per serving: 242Fat per serving: 18.1g Summer is the perfect time to grill and I often quickly chop up fresh veggies and tofu to make light kebabs. The secret is in the sauce though - it can make or break your kebab! This Chimichurri sauce is my all time Continue Reading
Zucchini Broccoli Patties
Zuchi & Broc Patties Serving Size: 10-12 patties (4-5 people)Calories per serving: 163Fat per serving: 8.5gms In the mood for a quick and easy Mediterranean snack? These patties are a healthy take on the typical zucchini cakes and are packed with flavors of garlic and herbs as well as the goodness of greens! Makes a Continue Reading
Huevos Rancheros
Huevos Rancheros Serving Size: 4Calories per serving: 354Fat per serving: 18.1g This Cinco de Mayo I decided to surprise my hubby with a Mexican breakfast in bed. Huevos Rancheros are a common breakfast plate served on farms in Mexico and have become so mainstream here in NYC. I decided to make a healthier version of Continue Reading
Semolina Crepes
Auto Draft Serving Size: 3-5Calories per serving: 301 Fat per serving: 1.7gm Semolina is a rich source of protein, very low in cholesterol. You’d be surprised at how versatile this main ingredient can be! Eat it for breakfast, lunch or dinner along with a sauce to accompany it's almost tasteless flavor; my favorite being a Continue Reading
Salmon Tacos
Salmon Tacos Serving Size: 6Calories per serving: 354Fat per serving: 24.3gm Congratulations Anushilla Sawhny for winning the January 2013 Chef's Hat contest! Thank you for sharing your healthy and delicious recipe with us. Read Anu's recipe summary:I'm constantly at a struggle when it comes to cooking salmon, because of it's strong taste and smell. Cooking Continue Reading
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